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This involves a deep inner sadness and longing for a life to be different, a conflict between the ideal and the real, between who we would like to be and who we are. There is no doubt that there is a chemical or hormonal imbalance that can cause this state, bit the cause of the imbalance may be found deep, underlying attitudes and emotional issues. How much pressure did we experience when we were Children? Have we experienced life changing events, such as Covid 19, that makes ordinary life seem meaningless in comparison? Have we lost our purpose and reason for living, maybe a loved one has been lost? Depression clearly demonstrates the relationship between mind and body, as for the mind becomes depressed so the body loses its vitality and healthy functioning. Deep relaxation and a reconnection with our purpose are essential for creating a New Person.
Always remember each person is unique and needs to have a personal belief in their abilities to overcome everything in life.
I was diagnosed with depression in 1977 after the death of my brother Teddy, at which stage I was given anti-depressant drugs and sleeping tablets. At the time of Teddy's death, I was not talking to him which created a feeling of guilt and this did not help matters. The depression got worse and I became manic which is now known as bi-polar. I used to spend money on my home and family but never on myself. I could be on a high and almost within minutes, I would be so down that I could not see any light at the end of the tunnel. This carried on for years and I was told that I had to stay on the prescribed drugs for the rest of my life. Well, by this time, I was on so many drugs from anti-
depressants, sleeping tablets and more. I had full time employment and had to write everything down or I would forget what I had to do. My husband and my two daughters took a lot of strain, as they did not know how to cope with me. In 1992, I was diagnosed with breast cancer, and had to have a double mastectomy. This really did not help the depression, I started to double up on the medication, and I turned myself into a zombie. In 1993 my mom died from cancer and my eldest daughter married and immigrated to the UK. A year later my dad died and this is when the wheels came off as I suddenly realized that the only family that I had now was my husband and my two daughters.
I tried to commit suicide, which, thankfully, did not work. I then had a nervous breakdown and saw a fantastic Psychologist who recommended that I learn to relax and suggested that Reflexology would help. I found a very good Reflexologist and started treatment. The Psychologist then helped me to start moving forward and the Reflexologist dug a bit deeper into my past. We found that my problems actually started at the age of eight when my grandfather died and everything started to accumulate from there. I then decided to come off all the drugs, which took nine months to achieve, because the process is very slow. I then realized what the drugs had done to me. I now live a fantastic life, which is totally drug free. I studied to become a Reflexologist specializing in depression and anxiety I also studied Psychology as I work with emotions, Studied Reiki and Iridology as they interact with the Reflexology. I felt there was a need to help others overcome depression. My commitment to you is to be there for you through your journey to living a great life. That is when I decided to write a book on Eight Steps to a New You which I use on my courses online and face to face the results have amazing to see a person go from not wanting live to living a great life.
To make this work you need three things - firstly, you have to make a decision to
want to get better, secondly, you have to be 100% committed and thirdly, you
have to take full responsibility for your recovery. Now there is light at the end of
the tunnel.
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