Getting Started With Pat Bosman
Health & Wellness Coaching - Overcoming Depression without drugs
The reason why overcoming Depression without drugs is so important to me is that for 17 years I battled with Depression without any support except for the medication that affected my brain and turned me into a zombie.
Reflexology and a great coach helped me to overcome depression so I decided to study Reflexology that in turn took me to study Psychology, Reiki, and Iridology as they all work hand in hand together.
There are so many people suffering with undetected or unknown trauma that might have begun in early childhood or teenage years, that later manifest as depression, anxiety and if not recognized could lead to health issues or even thoughts of suicide.
As a Health and Wellness Coach I help my clients to overcome Anxiety, Burn-out, Depression, Stuck in a rut, Stress and feeling like a Doormat, through coaching. To be healthy we need to take care of our physical and emotional needs so as to create a balance in our lives and prevent a dis-ease to occur in our bodies.
The most important aspect as a Health and Wellness coach is hearing you personal situation, past experiences and where you are right now. What would you like to achieve and the kind of life would you want to have.
To get started the first step is to make a free appointment to discuss what is important to you as a client. From this initial conversation, an action plan will be worked on together.
The most important is that you are supported 24/7 throughout your journey via Email, Zoom, Whats-app to ensure you achieve the outcome you want.
THE BENEFITS ARE
1. Being empowered.
2. Have high self-esteem and self-confidence.
3. Become aware of what your body and mind is telling you.
4. Understanding how all the puzzle pieces fit into your life.
5. Be more productive.
6. Live a fun filled life.
Services Offered
Reflexology
Reiki energy healing
Online coaching
Book a session, to start coping with your stress, anxiety or depression. contact me to see how reflexology can benefit you.
Online coaching
Reiki energy healing
Online coaching
Join my 1 on 1 online coaching sessions through Zoom in the convenience of your own home, where we will cover my course -
From Burnout to Brilliance: Thriving in High-Pressure Roles It is a 4 - Week course. Results are amazing.
Reiki energy healing
Reiki energy healing
Reiki energy healing
Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well-being. Many have reported miraculous results.
You are not alone
The Support Group
Now that we can chat face to face again. I invite you to a free support group session every Saturday from 2pm to 4pm. It is open for anyone who is needing to just release some stress and have some fun and just be YOU .